Chosing The Right Diet Plan For Weight Loss

Losing belly-fat and making sure that some inches are off the waistline is SO important to both your health and physical beauty. For this to be achieved, a good fat-BURNING diet must be in place.  So many people make the big mistake of forcing themselves to a weight loss routine diet plan that they can HARDLY tolerate and end up quitting along the way. So, if you really want to achieve your goal of losing weight, choose a DIET PLAN that you not only can stick to with ease but one that you actually enjoy as well. Visit ==> Fast Weight Loss for details.

If from day one, your ‘meal plan’ feels like torture, you will NOT follow it...PERIOD. Ideally you should be excited about the foods that you’re eating and the diet should leave you feeling better not worse, if you know what I mean.

More On Controlling Blood Sugar Level

Few days ago, I posted on this blog on WHY you need to learn how to control your blood sugar level if you want to lose fat from "special" areas of your body! And this has a LOT to do with eating carbohydrate foods, which is WHAT our Nigerian foods and recipes are mainly made up of. Now I’m not saying carbohydrate is bad itself, there are just different kinds of carbs, the good and bad ones. The good carbs are called fibrous carbs and the bad ones are the simple carbs of which our "9ja" foods are mainly made with.

In order to lose belly fat and get rid of excess body fat, you need to KNOW how to keep INSULIN working for you and not against you. When you eat a bowl of pasta, chunk of bread, white rice or ‘swallow’, it gets broken down quickly into sugar. This causes your blood sugar level to rise. When this happens, your body then produces the hormone INSULIN to remove the excess sugar. Insulin is a TWO-FACED hormone which acts a GOOD guy one minute then switches into your WORST nightmare in terms of losing belly-fat and weight loss.

Insulin’s job is to reduce the blood sugar level in your body and it does this in two ways:

Controlling Blood Sugar Level For Weight Loss

Here is the one skill you need to learn to be able to trim off excess bellyfat and manage your weight for the rest of your life EASILY!!! When you take all the fancy tips and tricks away the one skill that matters most is...BLOOD SUGAR CONTROL. It’s as simple as that! If you control your blood sugar you can make it IMPOSSIBLE to get any fatter, burn off the fat in your belly, your other problem areas and you live longer! Check out Dr. Ela’s 101 Flatbelly and Fat Loss Nigerian Cooking Recipes here ==> Flatbelly and Fat Loss Cooking Recipes.

If you look around you, obesity, diabetes, cancer, hypertension, heart diseases are reaching epidemic levels in Nigeria and all over the world and the main reason for this is because people DONT know how to control their blood sugar levels.

How To Drop 10KG In 4 Weeks

Step 1:  Write It Down

So, you are all pumped up to "Start NOW and Lose weight". Firstly, you MUST do what most people don’t do that leads to failure in seeking weight loss.

What do they NOT do?

They do NOT write out their goals on paper!

It’s funny how many avoid and fight this extremely SIMPLE strategy to making their promises to themselves STICK. Not only do I tell you to list out what it is you wish to change (to be, do, have) even more important are the REASONS WHY.

So if you are ready to achieve your goals start with this simple strategy:

a)      WRITE down how many inches you want to lose from your belly and waist line

b)      Next, WRITE down how many KG you want to drop in 3 months time

c)       WRITE down how many KG you want to DROP altogether!

d)      WRITE out just FIVE reasons why you want to drop the weight!

Step 2:  Find The Perfect Program And Get Started ASAP

My highest recommendation for you is the *LIVE* 25-Day Fast Weight Loss Diet!

It is designed by Nigerian’s No.1 Weight Loss and Fitness expert, Dr. Ela Maris.

See details and how to get yours ==> here

Step 3:  You CAN’T Do One Without The Other (So Stop Trying)

Ninety-nine percent of people fail miserably in trying to lose weight – REASON – they are missing ONE of the two critical fat loss ingredients - EITHER diet or exercise. Perhaps you’ve gone on a diet before...you reduced your food intake, you ate "healthier" foods, but you did NOT add an intense exercise program to it.

Secret To Losing Weight Fast

The secret of losing weight is changing your diet, this is a step that so many people who are seeking weight loss find hard to take, but you must if you are serious about losing that belly-fat. In Nigeria, there are so any local foods that can be used to lose weight. The Loyola University Health System conducted a study on Obesity in September 2008, in that publication, it was revealed that most Nigerian women weighed 55 pounds less than most Chicago women, notwithstanding the fact that both parties burned the same amount of calories daily. Researchers believe that this is as a result of most Nigerian foods containing unprocessed ingredients.

Interested in losing weight and belly-fat? Learn more at ==> TLN Fitness flatbellycookingrecipes and TLN Fitness fastweightloss

Keep Close Watch on Your Calorie Intake

This simply means you have to watch what you take in; healthy meals does not warrant weight loss. If your meals contain high level of calories, you will still be gaining weight even though you are eating healthy. The size of your intake matters a lot to what happens to your body, instead of consuming that heavily packed meal served before you in most Nigerian restaurant, why not tell them exactly the portion required by your body, the rest could be reserved for a later time.

Quick-Weight-Loss Or Fad Diets

If you are a serious dieter seeking the best form of weight loss, then this post is for you. Based on the findings of the American Heart Association, they took the time to compare quick weight loss to fad diets and they came up with logical information which can inform critical decision in dieting. Before I mention the different diets and their effects as explained by AHA, let me point out that loosing weight without unnecessary and regrettable side effects is to do it the natural way, that is what you get here ==> flatbellyrecipes and here ==> fastweightloss.

Key Elements To Long Term Weight Loss

You are probably trying to lose weight, but you are trying to figure out how to lose your weight for a longer time period than just a few months. There are a lot of programs out there that provide you with many tips and ideas but most of these make false promises and do not deliver. Still others may tell you that you will lose weight for long terms but you find yourself just after a few months slowly climbing up the weight scale. However there are a few key elements that you can look at that will help you achieve your long term weight loss goals. See here ==> fast weight loss.

1.                  Health* You will probably agree with someone who says that your health is one of your most valuable assets. If you are feeling sad or unhappy you will probably want to take the time to build and maintain your health before you begin your weight loss program. If you have good health it will be the starting point for many great weight loss results.

Tips To Quick Weight Loss

3 Tips To Quick Weight Loss

You are probably aware that there are a variety of different weight loss tips out there that involve a variety of different things such as that wonderful miracle pill that does not work. There is a way though that many people have called a quick fix that can help you lose weight fast. But sadly this is also untrue. Losing weight fast is none of the above. It involves hard work and discipline on your side in order for you to be successful at your quick weight loss goal => fast belly recipes

There are simple ways though that can help you along your way without having you spend a fortune. You need to be aware though that these simple ways may work for some but may fail for others. The best thing that you can do is take ideas from these quick weight loss tips and build them into your own individualized plan.

Do Juice Recipes Work For Weight Loss?

Can you use juice recipes for weight loss? Yes, in the short term but you would not want to rely on juices for the rest of your life. If you need to lose a few kg in a hurry going on a juice fast may be the answer. You can lose as much as three or four kg in the first couple of days. Beware though that a lot of the weight you are losing is excess water and therefore it is not sustainable. For a long lasting way to lose weight, visit => here.

Weight loss gradually drops off to about 1kg a day. Going on a juice diet is very similar to going on a detox plan. Instead of eating lots of raw fruit and vegetables, you are going to be drinking their juices. The idea is that you still get lots of vitamins and minerals whilst losing weight. But recent studies have shown that as sugar is concentrated in fruit and to a lesser extent vegetable juices, you would actually be better eating the whole fruit or vegetable.

Natural Ways To Lose Belly-fat

Do you want to know the natural way to lose belly fat or have you been dreaming of a 6 abs and a flat stomach but don’t want to take pills, potions, or shakes? Do you long for an exercise program that doesn’t depend on complicated abdominal crunches that take an athlete to actually pull off?

Well the solution is doing it the natural way to lose belly fat. It is called a proper diet and exercise, find out here.

First of all, you want to have a balanced low-fat diet. One suggestion is “eat outside of the fast food joints”. That is, don’t go to where all the processed food is, instead, eat lots of fresh fruits and vegetables as well as a moderate amount of lean meat and low fat dairy products. Bulk up with natural foods like whole grains and vegetables.