Controlling Blood Sugar Level For Weight Loss

Here is the one skill you need to learn to be able to trim off excess bellyfat and manage your weight for the rest of your life EASILY!!! When you take all the fancy tips and tricks away the one skill that matters most is...BLOOD SUGAR CONTROL. It’s as simple as that! If you control your blood sugar you can make it IMPOSSIBLE to get any fatter, burn off the fat in your belly, your other problem areas and you live longer! Check out Dr. Ela’s 101 Flatbelly and Fat Loss Nigerian Cooking Recipes here ==> Flatbelly and Fat Loss Cooking Recipes.

If you look around you, obesity, diabetes, cancer, hypertension, heart diseases are reaching epidemic levels in Nigeria and all over the world and the main reason for this is because people DONT know how to control their blood sugar levels.

When I tell some people this, the common question I get asked is something along the lines of: How can bread or pasta or indomie make me fat or get me a big belly, because when I look at the label there is no fat listed in the ingredients? Most people think that it’s only eating fat that makes them fat. That is a mistake many people make in their understanding about healthy living, getting a trimmer belly and weight loss today.

Carbohydrates make more people have a fat belly and gain weight than excess fat does because it contains excess BLOOD SUGAR. When you eat a bowl of pasta, chunk of bread or ‘swallow’, it gets broken down into sugars. Processed foods that have most of the fibers stripped away like rice and pasta get broken down quickly into sugar. This causes your blood sugar level to rise. Once your batteries (glycogen stores) are filled up, what happens to any sugar that is left over? Insulin converts the excess sugar into fat and stores it as FAT.

It would store it in your belly, chest, arms, thighs, face etc. The real problem we are facing now is that we now have more sugar and grains in our diet. I mean check out the typical Nigerian diet? It’s loaded with mainly carbohydrate foods and when it’s not, it’s loaded with lots and lots of fat. But if you want to eat lots of delicious, MORE Yummy, LESS Tummy, Fat-burning Nigerian Recipes, then you need to check out Dr. Ela’s 101 Flatbelly and Fat Loss Nigerian Cooking Recipes here ==> Flatbelly and Fat Loss Cooking Recipes