Controlling Blood Sugar Level For Weight Loss

Here is the one skill you need to learn to be able to trim off excess bellyfat and manage your weight for the rest of your life EASILY!!! When you take all the fancy tips and tricks away the one skill that matters most is...BLOOD SUGAR CONTROL. It’s as simple as that! If you control your blood sugar you can make it IMPOSSIBLE to get any fatter, burn off the fat in your belly, your other problem areas and you live longer! Check out Dr. Ela’s 101 Flatbelly and Fat Loss Nigerian Cooking Recipes here ==> Flatbelly and Fat Loss Cooking Recipes.

If you look around you, obesity, diabetes, cancer, hypertension, heart diseases are reaching epidemic levels in Nigeria and all over the world and the main reason for this is because people DONT know how to control their blood sugar levels.

How To Drop 10KG In 4 Weeks

Step 1:  Write It Down

So, you are all pumped up to "Start NOW and Lose weight". Firstly, you MUST do what most people don’t do that leads to failure in seeking weight loss.

What do they NOT do?

They do NOT write out their goals on paper!

It’s funny how many avoid and fight this extremely SIMPLE strategy to making their promises to themselves STICK. Not only do I tell you to list out what it is you wish to change (to be, do, have) even more important are the REASONS WHY.

So if you are ready to achieve your goals start with this simple strategy:

a)      WRITE down how many inches you want to lose from your belly and waist line

b)      Next, WRITE down how many KG you want to drop in 3 months time

c)       WRITE down how many KG you want to DROP altogether!

d)      WRITE out just FIVE reasons why you want to drop the weight!

Step 2:  Find The Perfect Program And Get Started ASAP

My highest recommendation for you is the *LIVE* 25-Day Fast Weight Loss Diet!

It is designed by Nigerian’s No.1 Weight Loss and Fitness expert, Dr. Ela Maris.

See details and how to get yours ==> here

Step 3:  You CAN’T Do One Without The Other (So Stop Trying)

Ninety-nine percent of people fail miserably in trying to lose weight – REASON – they are missing ONE of the two critical fat loss ingredients - EITHER diet or exercise. Perhaps you’ve gone on a diet before...you reduced your food intake, you ate "healthier" foods, but you did NOT add an intense exercise program to it.

Secret To Losing Weight Fast

The secret of losing weight is changing your diet, this is a step that so many people who are seeking weight loss find hard to take, but you must if you are serious about losing that belly-fat. In Nigeria, there are so any local foods that can be used to lose weight. The Loyola University Health System conducted a study on Obesity in September 2008, in that publication, it was revealed that most Nigerian women weighed 55 pounds less than most Chicago women, notwithstanding the fact that both parties burned the same amount of calories daily. Researchers believe that this is as a result of most Nigerian foods containing unprocessed ingredients.

Interested in losing weight and belly-fat? Learn more at ==> TLN Fitness flatbellycookingrecipes and TLN Fitness fastweightloss

Keep Close Watch on Your Calorie Intake

This simply means you have to watch what you take in; healthy meals does not warrant weight loss. If your meals contain high level of calories, you will still be gaining weight even though you are eating healthy. The size of your intake matters a lot to what happens to your body, instead of consuming that heavily packed meal served before you in most Nigerian restaurant, why not tell them exactly the portion required by your body, the rest could be reserved for a later time.