Fruits That Can Reduce Belly Fat Found in Nigeria

Ever heard of the name Dr. Ela Maris? Well if you have not, let me do a little intro of her, she is a Nutrition Biochemist who has done a lot of research and written different ebooks on weight loss. Many have testify to how helpful her guide has been. With her permission this article was taken from one of her ebooks known as the 101 Flat Belly & Fat Loss Nigerian Cooking Recipes here. In this post, you are going to discover the best fruits to eat for belly fat loss and amazingly they can commonly be found anywhere in Nigeria. As we all know eating fruits is really an essential part of any belly fat and weight loss plan. This is because fruit will clean out your system, give you nourishment, and help you look and feel younger all at the same time. These are just few of the benefits of eating fruits and you will agree with me that fruit surely tastes good.

Fruit #1 – Green Apples

The phrase "an apple a day keeps the doctor away" happens to be one of the truest phrase that exist. Apples are packed full of nutrient and offer great support for the immune system. Well, most people already know this, but what people don’t always realize is that apples are also great for belly fat loss, especially weight loss because they are loaded with fiber.

Considering the high fiber content in apples, to get the best out of it is taking it raw. Indeed, the key to getting the best out of fruits for weight loss is to keep everything in its natural state, fresh, that way you wont lose the the nutrients that the fruit has to offer.

Fruit #2 – Avocado Pear

The avocado is another great fruit for weight loss. Avocadoes are filled with good fats. These fats help to coat the stomach so that the other foods that you eat can be easily digested.
But avocadoes are not just great for belly fat and weight loss, they also have the added bonus of being a popular anti-aging food. Adding avocado to your regular diet will make your skin and eyes glow along with helping you to lose weight.

These are the two best fruits to eat for weight loss and these fruits can easily be added to any of your daily meals or they can be a delicious treat to eat on their own. For instance, you could add chopped apples to your lunchtime salad, talking about Salads, NOT all salads commonly eaten in Nigeria are great Weight Loss Salads because of the creams we eventually add to them.

I happen to know where you can get over 15 flat belly Nigerian Salad recipes that the whole family can enjoy, click here to see them. It is not only easy to incorporate these foods into your everyday meals, but they taste good too.

In order for you to really see belly fat loss success, you will want to incorporate other flat belly foods into your everyday routine. When you combine the best fruits to eat for belly fat loss with things like green beans, brown rice, yam, quaker oats, and green leafy vegetables you will not only reduce your belly fat but also lose the last stubborn 5 kg of fat FASTER than you ever thought possible.

I wish you success with your belly fat loss.