There
is a lot of publicity going on about high protein and low carbohydrate diet, but
you need to know what a healthy diet is and how to follow it?
In a
new diet research, it has been discovered that instead of limiting the amount
of carbohydrates in your diet, you should be eating only those that have a low Glycemic Index. Now the GI actually measures
the speed at which glucose is released into your blood stream after consumption
of a particular food. If all the glucose you consume does not go into use by
your body, it is converted into fat and stores up, and this is no good in the
quest for weight loss.
Question
is, how do you know if a food has a low GI or not? Well, fortunately,
