Five Vegetables That Can Help Fasten Weight Loss!

An article by Dr. Ela Maris – Nutrition Biochemist in Nigeria: 5 Vegetables that can help fasten Weight loss commonly found in Nigeria!

This article is going to reveal to you some vegetables very commonly found everywhere in Nigeria that can help fasten weight loss. Truth is, our body needs nutrients and from time to time it gives us some signal when that needs arises. And it's only on very few occasions that we actually give our body those nutrients, while at other times we fill it up with snack and fat-storing foods.

All it requires to lose weight and look smart is gradual change on our daily food habits. Fiber helps weight loss and they are found in several vegetables, so what you need is to begin to eat vegetables on daily basis. Though you may not like all the vegetables but there are some that you will really love because of the taste, the advise is to try and like the ones that helps weight loss.

5 commonly found vegetables in Nigeria that fasten weight loss.

Spinach or Green

Rich in vitamin C, B6, E, magnesium and potassium. This vegetable will keep your body healthy and energetic. Prepare it as soup, salad or stuffed bread. It gives a feeling of fullness and increase your metabolic rate thereby helping your weight loss.

     

Cabbage

 Its tasty, high in dietary fibre & vitamin C. For higher and better result on weight loss eat cabbage with most of your meals – bread, stew, spaghetti, beans etc. Of course add cabbage to your salad.

Carrot

I’m yet to come across someone who doesn’t like carrots. This vegetable doesn’t even need to be cooked before you enjoy its goodness. It is rich in antioxidant and excellent source of vitamin A and other minerals. It greatly helps weight loss by increasing your body metabolic rate.. Carrots help improve eyesight too. Can be eaten in salad, added and cooked with rice.                     

Cucumber

Cucumber is the best of all fat-burning vegetables. Add enough cucumber which is a pack of most vitamins, calcium, iron etc. It also keeps your skin fresh while you are on diet. There are so many ways to eat cucumber. You can eat it raw, in various salad recipes, you can juice it, puree it etc.

Garden egg

Garden egg vegetable are those all white or green hard vegetable that looks like tomatoes. It’s delicious, makes a great fat-burning snack, great night-time snack and its fat-burning too.  You can bake it, grill it or add it to your stews, soups or curry it. It is loaded with vitamin A and high in fibre which certainly helps weight loss.

With these five veggies added to your daily menu, you are guaranteed results on your fat loss journey. For other advanced tips for FAST Weight Loss, click here.