How To Drop 10KG In 4 Weeks

Step 1:  Write It Down

So, you are all pumped up to "Start NOW and Lose weight". Firstly, you MUST do what most people don’t do that leads to failure in seeking weight loss.

What do they NOT do?

They do NOT write out their goals on paper!

It’s funny how many avoid and fight this extremely SIMPLE strategy to making their promises to themselves STICK. Not only do I tell you to list out what it is you wish to change (to be, do, have) even more important are the REASONS WHY.

So if you are ready to achieve your goals start with this simple strategy:

a)      WRITE down how many inches you want to lose from your belly and waist line

b)      Next, WRITE down how many KG you want to drop in 3 months time

c)       WRITE down how many KG you want to DROP altogether!

d)      WRITE out just FIVE reasons why you want to drop the weight!

Step 2:  Find The Perfect Program And Get Started ASAP

My highest recommendation for you is the *LIVE* 25-Day Fast Weight Loss Diet!

It is designed by Nigerian’s No.1 Weight Loss and Fitness expert, Dr. Ela Maris.

See details and how to get yours ==> here

Step 3:  You CAN’T Do One Without The Other (So Stop Trying)

Ninety-nine percent of people fail miserably in trying to lose weight – REASON – they are missing ONE of the two critical fat loss ingredients - EITHER diet or exercise. Perhaps you’ve gone on a diet before...you reduced your food intake, you ate "healthier" foods, but you did NOT add an intense exercise program to it.

At best, that approach leads to losing a lot of WATER, a little fat, and quite a bit of muscle. In the end, you look "smaller", but still flabby. The BAD thing about that is that it leaves your metabolism so royally screwed up that the weight comes piling back on (usually faster than it came off).

Check it. Have you experienced something like that? Dieting without exercise does NOT work, PERIOD. Unfortunately, there are a lot of people who always learnt this lesson a little late. I know we’ve all got "genuine" reasons why we could not exercise, but we MUST.

Another Problem ==> Some people will renew their gym membership and get excited about starting an exercise program, but they won’t really do much about their DIET. I’m talking about the WAY, the WHAT, the WHEN of what they eat. Maybe they’ll try to "watch what they eat", but nothing SPECIFIC, nothing PROVEN, nothing STRUCTERED. In the end, they’ll wind up wasting a lot of hours in the gym only to quit a few weeks due to the lack of results.

Exercise without Dieting does NOT work.

Dieting without Exercise does NOT work.

The bottom line is that...in order for you to achieve REAL results that actually have a visual impact on the way your body looks (and not just the scale), you absolutely MUST combine diet and intense exercise. If you don’t, you will fail. And to ensure you DON’T fail, below is some great diet and exercise information to ensure you start off with a bang:

25-Day Fast Weight Loss Diet!

Details here ==> Fast Weight Loss

                  ==>  Flat Belly Cooking Recipes

Frankly, it’s a lot easier to hit your goals with this program. But whatever you do...please don’t attempt to do one without the other. It doesn’t work. It never will.

To your health,

Grace