Do Juice Recipes Work For Weight Loss?

Can you use juice recipes for weight loss? Yes, in the short term but you would not want to rely on juices for the rest of your life. If you need to lose a few kg in a hurry going on a juice fast may be the answer. You can lose as much as three or four kg in the first couple of days. Beware though that a lot of the weight you are losing is excess water and therefore it is not sustainable. For a long lasting way to lose weight, visit => here.

Weight loss gradually drops off to about 1kg a day. Going on a juice diet is very similar to going on a detox plan. Instead of eating lots of raw fruit and vegetables, you are going to be drinking their juices. The idea is that you still get lots of vitamins and minerals whilst losing weight. But recent studies have shown that as sugar is concentrated in fruit and to a lesser extent vegetable juices, you would actually be better eating the whole fruit or vegetable.

Different juice recipes for weight loss include cucumber juice, tomato juice, carrot juice, and apple juice. Some people add protein powder to the juice in order to make it more filling. Over the long term you do not want to rely solely on juices. Your teeth will suffer due to the acid and sugar in the juices not to mention your intake of the vitamins and nutrients you need for good health will be compromised. You should aim to improve your overall eating habits. By all means try a juice diet for a couple of days to kick-start your weight loss. But developing a healthy lifestyle involves more than buying a juicer. Check out this => weightloss program.

You need to become more active to get that weight off. Start with an exercise you enjoy and then vary the routine to prevent boredom settling in. Some exercises are better at fat burning than others, so it makes sense to try different activities.

Drink plenty of water to keep your system hydrated. This is especially important when you suddenly increase the amount of fiber in your diet as otherwise you can end up constipated. You should be aiming for at least 8 glasses a day. Drinking lots of water will also help you to eat less thus reducing calorie intake. Juice Recipes for weight loss do work but are not a long term solution. That is why you need => flat-belly-cooking if you wish to have a sustainable result.