Natural Ways To Lose Belly-fat

Do you want to know the natural way to lose belly fat or have you been dreaming of a 6 abs and a flat stomach but don’t want to take pills, potions, or shakes? Do you long for an exercise program that doesn’t depend on complicated abdominal crunches that take an athlete to actually pull off?

Well the solution is doing it the natural way to lose belly fat. It is called a proper diet and exercise, find out here.

First of all, you want to have a balanced low-fat diet. One suggestion is “eat outside of the fast food joints”. That is, don’t go to where all the processed food is, instead, eat lots of fresh fruits and vegetables as well as a moderate amount of lean meat and low fat dairy products. Bulk up with natural foods like whole grains and vegetables.

Then, start to ramp up a cardio routine. You should be doing heart healthy exercises at least 5 times a week. One study showed that dieters who also walked for 50 minutes 3 times a week lost nearly twice as much belly fat as those who only reduced their calories.

You should aim for 45 minutes of strenuous exercise as a natural way to lose belly fat. This exercise can include moderate to fast walking, jogging, cycling, or using any cardio machine at your gym.

One popular routine that can burn up to 500 calories in a single session has you warming up for 3 minutes, picking up the intensity for 3 minutes, pushing yourself as hard as you can for two minutes, then slowing down for 3 minutes followed by pushing yourself for another 2 minutes. Repeat this for a total of 45 minutes before doing a 2 minute cool down period.

If you are serious about finding a natural way to lose belly fat, you’ll get one, find the solution here.